Activities

Emotion Goals

Emotion Goals

At Six Seconds, we say, “emotions drive people, and people drive performance.” Here’s a quick activity to consider if and how that works.

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Emotional Iceberg

Emotional Iceberg

Think of an iceberg; what is visible above the ocean surface is only a small part of the whole. Create an Emotion Iceberg to explore the visible and hidden parts of your thoughts/feelings/actions.

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Emotionometer

Emotionometer

Create a “speedometer of emotion” to explore the intensity of feelings — grow emotion vocabulary to increase insight to self and others.

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Emotions Cup

Emotions Cup

In this activity, you will draw four different emotions on your “Emotion Cup” use it to share how you are feeling. Students can use this cup to communicate their feelings with others.

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Emozionometro

Emozionometro

In questa postazione, costruirai un “Emozionometro” (simile al tachimetro della macchina) mostrando come la rabbia possa andare da un livello molto basso/poco a molto alto/tanto in 9 passi. Poi, ne farai un altro su un’altra emozione a tua scelta.

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Entra in Sintonia Heart Math

Entra in Sintonia Heart Math

Impareremo ad usare uno strumento utile per risolvere i problemi. Imparando a entrare più in sintonia –quando funzioniamo al meglio- la parte pensante del nostro cervello è più attiva di quella reattiva—possiamo pensare più facilmente a possibili soluzioni. Per iniziare, scegli un piccolo problema o una difficoltà che stai vivendo in questo periodo. Ci vuole tempo per diventare bravi con questa abilità.

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Feast of Great Relationships

Feast of Great Relationships

Think of your favorite meal. To make this meal, we might follow a recipe. What are some of the ingredients we need? Today, using relationship ingredients, we’re going to create a Recipe for Great Relationships.

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Feeling Walk

Feeling Walk

At this station you and a partner or small group will explore how you feel about different situations.

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Festa e marrëdhënieve të mëdha

Festa e marrëdhënieve të mëdha

Mendoni për ushqimin tuaj të preferuar. Për ta përgatitur këtë pjatë, mund të ndjekim një recetë. Kush janë disa nga ingredientët që na duhen? Sot, duke përdorur ingredientë marrëdhëniesh, ne do të krijojmë nje Recetë për Marrëdhënie të Shkëlqyera.

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Flying Goals

Flying Goals

In this activity, you will learn about the sustainable development goals and think about what actions you can take to help support them while making a shareable craft.

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Friendship Medal

Friendship Medal

At this station, you’ll practice showing appreciation of each other and contribute to others feeling good about themselves.

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Frymëmarrja e Dallgëve

Frymëmarrja e Dallgëve

Këtu të rriturit dhe të vegjëlit do të krijojnë dallgë ndjenjash dhe do t’i qetësojnë ato gradualisht nëpërmjet frymëmarrjeve të thella dhe të ngadalta.

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Gender Line

Gender Line

What makes someone honest, caring, kind or brave? Are these qualities reserved for some people but not others? In this activity, children sort qualities by gender and have discussions about gender stereotypes.

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